Steven McCarthy 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 122 |
December 13, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 878 | 439 | 27 | 146 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 27 | 140 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 27 | 145 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 27 | 147 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 27 | 146 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 27 | 152 |
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Workout Graph
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