Steven McCarthy 30:00 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 119 |
December 16, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 840 | 420 | 27 | 147 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 26 | 149 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 27 | 151 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 27 | 148 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 27 | 144 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 28 | 146 |
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Workout Graph
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