Steven McCarthy 30:00 row
7,191
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 116 |
December 18, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,191 | 2:05.1 | 179 | 910 | 455 | 27 | 150 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 26 | 144 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 26 | 149 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 27 | 151 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 28 | 154 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 28 | 154 |
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Workout Graph
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