Steven McCarthy 30:00 row
6,998
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 120 |
December 19, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,998 | 2:08.6 | 165 | 862 | 431 | 27 | 142 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 26 | 138 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 27 | 143 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 28 | 141 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 28 | 143 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 28 | 145 |
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Workout Graph
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