Steven McCarthy 7200m row
7,200
Meters
30:09.5
Time
2:05.6
Pace
453
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 119 |
December 20, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 7,200 | 2:05.6 | 176 | 901 | 453 | 27 | 140 |
| 4:58.0 | 1,200 | 2:04.1 | 183 | 918 | 76 | 26 | 132 |
| 4:59.5 | 2,400 | 2:04.7 | 180 | 913 | 76 | 27 | 140 |
| 4:58.1 | 3,600 | 2:04.2 | 183 | 917 | 76 | 28 | 142 |
| 4:59.9 | 4,800 | 2:04.9 | 179 | 912 | 76 | 28 | 145 |
| 5:05.4 | 6,000 | 2:07.2 | 170 | 884 | 75 | 28 | 139 |
| 5:08.7 | 7,200 | 2:08.6 | 164 | 862 | 74 | 29 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.