Steven McCarthy 7200m row
7,200
Meters
30:44.3
Time
2:08.0
Pace
446
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 121 |
December 23, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.3 | 7,200 | 2:08.0 | 167 | 870 | 446 | 27 | 139 |
| 5:05.3 | 1,200 | 2:07.2 | 170 | 884 | 75 | 26 | 127 |
| 5:02.5 | 2,400 | 2:06.0 | 175 | 892 | 75 | 26 | 137 |
| 5:04.4 | 3,600 | 2:06.8 | 172 | 886 | 75 | 27 | 142 |
| 5:09.8 | 4,800 | 2:09.0 | 163 | 859 | 74 | 28 | 143 |
| 5:12.6 | 6,000 | 2:10.2 | 158 | 840 | 73 | 27 | 146 |
| 5:09.7 | 7,200 | 2:09.0 | 163 | 860 | 74 | 28 | 142 |
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Workout Graph
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