Steven McCarthy 7200m row
7,200
Meters
30:56.1
Time
2:08.8
Pace
443
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 120 |
December 24, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.1 | 7,200 | 2:08.8 | 163 | 859 | 443 | 26 | 145 |
| 5:08.4 | 1,200 | 2:08.5 | 165 | 863 | 74 | 26 | 139 |
| 5:04.0 | 2,400 | 2:06.6 | 172 | 888 | 75 | 26 | 145 |
| 5:04.1 | 3,600 | 2:06.7 | 172 | 887 | 75 | 27 | 150 |
| 5:08.8 | 4,800 | 2:08.6 | 164 | 862 | 74 | 27 | 147 |
| 5:13.6 | 6,000 | 2:10.6 | 157 | 838 | 73 | 27 | 151 |
| 5:17.2 | 7,200 | 2:12.1 | 152 | 817 | 72 | 28 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.