Steven McCarthy 7200m row
7,200
Meters
30:48.4
Time
2:08.3
Pace
443
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 119 |
December 25, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.4 | 7,200 | 2:08.3 | 165 | 862 | 443 | 27 | 139 |
| 5:04.5 | 1,200 | 2:06.8 | 171 | 886 | 75 | 26 | 128 |
| 5:01.7 | 2,400 | 2:05.7 | 176 | 894 | 75 | 26 | 139 |
| 5:04.9 | 3,600 | 2:07.0 | 171 | 885 | 75 | 27 | 138 |
| 5:11.7 | 4,800 | 2:09.8 | 160 | 843 | 73 | 27 | 138 |
| 5:14.9 | 6,000 | 2:11.2 | 155 | 823 | 72 | 28 | 149 |
| 5:10.6 | 7,200 | 2:09.4 | 161 | 846 | 73 | 28 | 143 |
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Workout Graph
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