Steven McCarthy 7200m row
7,200
Meters
30:24.4
Time
2:06.6
Pace
450
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 120 |
December 26, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.4 | 7,200 | 2:06.6 | 172 | 887 | 450 | 27 | 145 |
| 4:59.3 | 1,200 | 2:04.7 | 180 | 914 | 76 | 26 | 133 |
| 4:58.8 | 2,400 | 2:04.5 | 181 | 915 | 76 | 26 | 138 |
| 5:04.0 | 3,600 | 2:06.6 | 172 | 888 | 75 | 27 | 146 |
| 5:05.4 | 4,800 | 2:07.2 | 170 | 884 | 75 | 28 | 149 |
| 5:08.6 | 6,000 | 2:08.5 | 165 | 863 | 74 | 28 | 150 |
| 5:08.3 | 7,200 | 2:08.4 | 165 | 864 | 74 | 28 | 154 |
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Workout Graph
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