Steven McCarthy 7200m row
7,200
Meters
30:38.5
Time
2:07.6
Pace
447
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 120 |
December 29, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.5 | 7,200 | 2:07.6 | 168 | 875 | 447 | 27 | 138 |
| 5:04.6 | 1,200 | 2:06.9 | 171 | 886 | 75 | 27 | 123 |
| 5:03.9 | 2,400 | 2:06.6 | 172 | 888 | 75 | 27 | 133 |
| 5:00.1 | 3,600 | 2:05.0 | 179 | 911 | 76 | 28 | 144 |
| 5:05.1 | 4,800 | 2:07.1 | 170 | 884 | 75 | 28 | 144 |
| 5:10.8 | 6,000 | 2:09.5 | 161 | 845 | 73 | 28 | 144 |
| 5:14.0 | 7,200 | 2:10.8 | 156 | 836 | 73 | 28 | 144 |
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Workout Graph
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