Steven McCarthy 7200m row
7,200
Meters
30:16.1
Time
2:06.1
Pace
451
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 118 |
January 01, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.1 | 7,200 | 2:06.1 | 174 | 894 | 451 | 27 | 139 |
| 4:59.6 | 1,200 | 2:04.8 | 180 | 913 | 76 | 27 | 129 |
| 4:57.8 | 2,400 | 2:04.0 | 183 | 918 | 76 | 27 | 139 |
| 5:01.4 | 3,600 | 2:05.5 | 177 | 907 | 76 | 27 | 142 |
| 5:04.7 | 4,800 | 2:06.9 | 171 | 886 | 75 | 28 | 142 |
| 5:06.1 | 6,000 | 2:07.5 | 169 | 870 | 74 | 28 | 146 |
| 5:06.5 | 7,200 | 2:07.7 | 168 | 869 | 74 | 28 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.