Steven McCarthy 7200m row
7,200
Meters
29:58.6
Time
2:04.9
Pace
456
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 123 |
January 03, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.6 | 7,200 | 2:04.9 | 180 | 912 | 456 | 27 | 143 |
| 4:55.3 | 1,200 | 2:03.0 | 188 | 938 | 77 | 27 | 134 |
| 4:56.1 | 2,400 | 2:03.3 | 186 | 936 | 77 | 27 | 143 |
| 4:57.5 | 3,600 | 2:03.9 | 184 | 931 | 77 | 28 | 146 |
| 5:04.5 | 4,800 | 2:06.8 | 171 | 886 | 75 | 28 | 143 |
| 5:03.7 | 6,000 | 2:06.5 | 173 | 889 | 75 | 28 | 146 |
| 5:01.5 | 7,200 | 2:05.6 | 177 | 895 | 75 | 29 | 147 |
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Workout Graph
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