Steven McCarthy 7200m row
7,200
Meters
30:38.3
Time
2:07.6
Pace
446
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 116 |
January 04, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.3 | 7,200 | 2:07.6 | 168 | 873 | 446 | 28 | 143 |
| 5:00.7 | 1,200 | 2:05.2 | 178 | 909 | 76 | 27 | 133 |
| 4:59.5 | 2,400 | 2:04.7 | 180 | 913 | 76 | 28 | 144 |
| 5:01.9 | 3,600 | 2:05.7 | 176 | 894 | 75 | 29 | 147 |
| 5:08.2 | 4,800 | 2:08.4 | 165 | 864 | 74 | 29 | 146 |
| 5:12.0 | 6,000 | 2:10.0 | 159 | 842 | 73 | 29 | 145 |
| 5:15.9 | 7,200 | 2:11.6 | 153 | 820 | 72 | 29 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.