Steven McCarthy 7200m row
7,200
Meters
30:10.3
Time
2:05.7
Pace
452
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 117 |
January 06, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 7,200 | 2:05.7 | 176 | 898 | 452 | 27 | 140 |
| 5:01.9 | 1,200 | 2:05.7 | 176 | 894 | 75 | 27 | 130 |
| 5:03.1 | 2,400 | 2:06.2 | 174 | 890 | 75 | 27 | 131 |
| 5:02.9 | 3,600 | 2:06.2 | 174 | 891 | 75 | 28 | 140 |
| 5:03.6 | 4,800 | 2:06.5 | 173 | 889 | 75 | 28 | 143 |
| 5:01.1 | 6,000 | 2:05.4 | 177 | 908 | 76 | 29 | 146 |
| 4:57.7 | 7,200 | 2:04.0 | 183 | 919 | 76 | 29 | 151 |
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Workout Graph
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