Steven McCarthy 30:00 row
7,139
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 119 |
January 07, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,139 | 2:06.0 | 175 | 898 | 449 | 28 | 142 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 27 | 135 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 27 | 144 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 28 | 140 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 29 | 146 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 29 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.