Steven McCarthy 30:00 row
7,146
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 118 |
January 08, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,146 | 2:05.9 | 175 | 898 | 449 | 27 | 140 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 26 | 132 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 27 | 137 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 28 | 141 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 28 | 144 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 29 | 149 |
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Workout Graph
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