Steven McCarthy 7200m row
7,200
Meters
31:00.1
Time
2:09.1
Pace
441
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 115 |
January 10, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.1 | 7,200 | 2:09.1 | 162 | 853 | 441 | 28 | 146 |
| 5:02.6 | 1,200 | 2:06.0 | 175 | 892 | 75 | 28 | 138 |
| 5:03.4 | 2,400 | 2:06.4 | 173 | 889 | 75 | 28 | 146 |
| 5:06.8 | 3,600 | 2:07.8 | 168 | 868 | 74 | 28 | 147 |
| 5:12.6 | 4,800 | 2:10.2 | 158 | 840 | 73 | 29 | 150 |
| 5:12.4 | 6,000 | 2:10.1 | 159 | 841 | 73 | 29 | 148 |
| 5:22.3 | 7,200 | 2:14.2 | 145 | 793 | 71 | 28 | 151 |
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Workout Graph
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