Steven McCarthy 30:00 row
6,863
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 119 |
January 17, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,863 | 2:11.1 | 155 | 830 | 415 | 28 | 135 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 28 | 132 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 28 | 136 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 29 | 134 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 29 | 138 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 29 | 137 |
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Workout Graph
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