Steven McCarthy 30:00 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 117 |
January 21, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 852 | 426 | 28 | 137 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 28 | 139 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 29 | 139 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 28 | 136 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 29 | 138 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 29 | 134 |
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Workout Graph
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