Steven McCarthy 20:02 row
4,066
Meters
20:02.0
Time
2:27.8
Pace
264
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 86 |
January 28, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.0 | 4,066 | 2:27.8 | 108 | 790 | 264 | 22 | 122 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 27 | 144 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 27 | 151 |
| 18:00.0 | 1,063 | 2:49.3 | 72 | 670 | 67 | 20 | 98 |
| 20:02.0 | 15 | 1:07:46.6 | 0 | 300 | 0 | 1 | 97 |
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Workout Graph
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