Steven McCarthy 7200m row
7,200
Meters
29:54.0
Time
2:04.5
Pace
457
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 120 |
January 30, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.0 | 7,200 | 2:04.5 | 181 | 917 | 457 | 28 |
| 4:51.3 | 1,200 | 2:01.3 | 196 | 963 | 78 | 28 |
| 4:54.9 | 2,400 | 2:02.8 | 189 | 939 | 77 | 28 |
| 4:59.4 | 3,600 | 2:04.7 | 180 | 913 | 76 | 28 |
| 5:03.8 | 4,800 | 2:06.5 | 173 | 888 | 75 | 29 |
| 5:00.0 | 6,000 | 2:05.0 | 179 | 912 | 76 | 29 |
| 5:04.6 | 7,200 | 2:06.9 | 171 | 886 | 75 | 30 |
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Workout Graph
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