Steven McCarthy 30:00 row
7,226
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 120 |
February 13, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 918 | 459 | 28 | 145 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 27 | 138 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 28 | 143 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 29 | 145 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 29 | 148 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 30 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.