Steven McCarthy 7200m row
7,200
Meters
30:58.6
Time
2:09.0
Pace
442
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 118 |
February 14, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.6 | 7,200 | 2:09.0 | 163 | 856 | 442 | 28 | 132 |
| 5:05.5 | 1,200 | 2:07.2 | 170 | 883 | 75 | 28 | 118 |
| 5:05.0 | 2,400 | 2:07.0 | 171 | 885 | 75 | 29 | 131 |
| 5:09.7 | 3,600 | 2:09.0 | 163 | 860 | 74 | 29 | 130 |
| 5:10.4 | 4,800 | 2:09.3 | 162 | 846 | 73 | 29 | 140 |
| 5:12.4 | 6,000 | 2:10.1 | 159 | 841 | 73 | 29 | 137 |
| 5:15.6 | 7,200 | 2:11.5 | 154 | 821 | 72 | 29 | 140 |
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Workout Graph
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