Steven McCarthy 7200m row
7,200
Meters
30:19.0
Time
2:06.3
Pace
450
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 117 |
February 18, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.0 | 7,200 | 2:06.3 | 174 | 890 | 450 | 28 | 144 |
| 5:01.6 | 1,200 | 2:05.6 | 176 | 895 | 75 | 27 | 129 |
| 5:01.6 | 2,400 | 2:05.6 | 176 | 895 | 75 | 28 | 148 |
| 5:00.4 | 3,600 | 2:05.1 | 178 | 910 | 76 | 28 | 146 |
| 5:05.1 | 4,800 | 2:07.1 | 170 | 884 | 75 | 28 | 146 |
| 5:03.7 | 6,000 | 2:06.5 | 173 | 889 | 75 | 29 | 147 |
| 5:06.5 | 7,200 | 2:07.7 | 168 | 869 | 74 | 29 | 151 |
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Workout Graph
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