Steven McCarthy 7200m row
7,200
Meters
30:53.6
Time
2:08.7
Pace
442
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 116 |
February 19, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.6 | 7,200 | 2:08.7 | 164 | 858 | 442 | 28 | 138 |
| 5:03.1 | 1,200 | 2:06.2 | 174 | 890 | 75 | 28 | 129 |
| 5:02.9 | 2,400 | 2:06.2 | 174 | 891 | 75 | 28 | 139 |
| 5:08.3 | 3,600 | 2:08.4 | 165 | 864 | 74 | 28 | 137 |
| 5:10.7 | 4,800 | 2:09.4 | 161 | 845 | 73 | 29 | 139 |
| 5:13.9 | 6,000 | 2:10.7 | 156 | 837 | 73 | 29 | 139 |
| 5:14.7 | 7,200 | 2:11.1 | 155 | 823 | 72 | 29 | 148 |
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Workout Graph
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