Steven McCarthy 30:00 row
6,719
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 115 |
February 20, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 798 | 399 | 27 | 135 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 27 | 126 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 27 | 135 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 28 | 139 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 27 | 135 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 28 | 143 |
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Workout Graph
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