Steven McCarthy 7200m row
7,200
Meters
32:03.3
Time
2:13.5
Pace
444
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 114 |
February 21, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:03.3 | 7,200 | 2:13.5 | 147 | 831 | 444 | 27 | 141 |
| 5:00.1 | 1,200 | 2:05.0 | 179 | 911 | 76 | 28 | 131 |
| 5:00.4 | 2,400 | 2:05.1 | 178 | 910 | 76 | 29 | 140 |
| 5:07.5 | 3,600 | 2:08.1 | 166 | 866 | 74 | 29 | 142 |
| 6:26.4 | 4,800 | 2:41.0 | 84 | 680 | 73 | 23 | 141 |
| 5:12.7 | 6,000 | 2:10.2 | 158 | 840 | 73 | 29 | 144 |
| 5:16.1 | 7,200 | 2:11.7 | 153 | 819 | 72 | 29 | 148 |
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Workout Graph
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