Steven McCarthy 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 117 |
February 24, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 866 | 433 | 28 | 142 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 28 | 136 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 28 | 143 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 29 | 144 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 29 | 144 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 29 | 146 |
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Workout Graph
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