Steven McCarthy 30:00 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 119 |
February 25, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 874 | 437 | 28 | 140 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 28 | 136 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 28 | 142 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 29 | 141 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 29 | 141 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 30 | 144 |
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Workout Graph
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