Steven McCarthy 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 118 |
February 26, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 880 | 440 | 28 | 139 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 28 | 135 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 29 | 138 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 29 | 141 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 29 | 142 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 29 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.