Steven McCarthy 30:00 row
6,948
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 121 |
February 27, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,948 | 2:09.5 | 161 | 848 | 424 | 28 | 139 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 28 | 134 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 28 | 135 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 29 | 141 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 29 | 144 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 29 | 144 |
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Workout Graph
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