Steven McCarthy 30:00 row
6,787
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 115 |
March 09, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 810 | 405 | 27 | 139 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 27 | 129 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 27 | 139 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 28 | 140 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 28 | 146 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 28 | 144 |
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Workout Graph
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