Steven McCarthy 7200m row
7,200
Meters
30:35.8
Time
2:07.4
Pace
446
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 117 |
March 20, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.8 | 7,200 | 2:07.4 | 169 | 874 | 446 | 27 | 148 |
| 5:00.7 | 1,200 | 2:05.2 | 178 | 909 | 76 | 28 | 140 |
| 5:01.9 | 2,400 | 2:05.7 | 176 | 894 | 75 | 27 | 148 |
| 5:02.8 | 3,600 | 2:06.1 | 174 | 891 | 75 | 27 | 149 |
| 5:06.7 | 4,800 | 2:07.7 | 168 | 868 | 74 | 28 | 151 |
| 5:09.3 | 6,000 | 2:08.8 | 164 | 861 | 74 | 28 | 150 |
| 5:14.3 | 7,200 | 2:10.9 | 156 | 824 | 72 | 28 | 154 |
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Workout Graph
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