Steven McCarthy 7200m row
7,200
Meters
30:53.9
Time
2:08.7
Pace
441
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 115 |
March 21, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.9 | 7,200 | 2:08.7 | 164 | 856 | 441 | 28 | 155 |
| 5:06.3 | 1,200 | 2:07.6 | 168 | 869 | 74 | 28 | 145 |
| 5:03.4 | 2,400 | 2:06.4 | 173 | 889 | 75 | 28 | 152 |
| 5:05.5 | 3,600 | 2:07.2 | 170 | 872 | 74 | 29 | 155 |
| 5:10.1 | 4,800 | 2:09.2 | 162 | 847 | 73 | 29 | 158 |
| 5:12.2 | 6,000 | 2:10.0 | 159 | 841 | 73 | 29 | 161 |
| 5:16.4 | 7,200 | 2:11.8 | 153 | 819 | 72 | 29 | 162 |
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Workout Graph
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