Steven McCarthy 7200m row
7,200
Meters
31:11.2
Time
2:09.9
Pace
439
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 118 |
March 26, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.2 | 7,200 | 2:09.9 | 160 | 844 | 439 | 27 | 138 |
| 5:04.0 | 1,200 | 2:06.6 | 172 | 888 | 75 | 27 | 125 |
| 5:05.0 | 2,400 | 2:07.0 | 171 | 885 | 75 | 27 | 140 |
| 5:11.7 | 3,600 | 2:09.8 | 160 | 843 | 73 | 27 | 144 |
| 5:12.7 | 4,800 | 2:10.2 | 158 | 840 | 73 | 27 | 137 |
| 5:19.6 | 6,000 | 2:13.1 | 148 | 799 | 71 | 28 | 143 |
| 5:18.1 | 7,200 | 2:12.5 | 150 | 814 | 72 | 28 | 141 |
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Workout Graph
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