Steven McCarthy 7200m row
7,200
Meters
31:15.2
Time
2:10.2
Pace
437
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 116 |
March 27, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.2 | 7,200 | 2:10.2 | 158 | 838 | 437 | 27 | 137 |
| 5:05.8 | 1,200 | 2:07.4 | 169 | 871 | 74 | 27 | 133 |
| 5:04.3 | 2,400 | 2:06.7 | 172 | 887 | 75 | 27 | 140 |
| 5:09.7 | 3,600 | 2:09.0 | 163 | 860 | 74 | 28 | 142 |
| 5:15.5 | 4,800 | 2:11.4 | 154 | 821 | 72 | 28 | 138 |
| 5:15.4 | 6,000 | 2:11.4 | 154 | 821 | 72 | 29 | 139 |
| 5:24.5 | 7,200 | 2:15.2 | 142 | 776 | 70 | 28 | 135 |
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Workout Graph
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