JOSE LUIS AGUADO MALVIDO 20:04 row
4,070m
Meters
20:04.7
Time
2:27.9
Pace
230
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 92 |
May 16, 2024 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,070m | 2:27.9 | 108 | 671 | 18 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 17 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 20:04.7 | 7m | 5:35.7 | 9 | 331 | 0 |
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Workout Graph
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