JOSE LUIS AGUADO MALVIDO 30:15 row
6,511m
Meters
30:15.8
Time
2:19.4
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 124 |
June 27, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.8 | 6,511m | 2:19.4 | 129 | 744 | 20 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 16 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 16 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 30:15.7 | 53m | 2:28.1 | 108 | 670 | 19 |
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Workout Graph
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