JOSE LUIS AGUADO MALVIDO 10000m row
10,000m
Meters
43:44.1
Time
2:11.2
Pace
602
Calories
15
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 121 |
June 29, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.1 | 10,000m | 2:11.2 | 155 | 833 | 23 | 15 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | 153 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 25 | |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 25 | |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 24 | |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 22 | |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 22 | |
| 4:24.5 | 7,000m | 2:12.2 | 151 | 820 | 23 | |
| 4:25.9 | 8,000m | 2:12.9 | 149 | 812 | 22 | |
| 4:26.9 | 9,000m | 2:13.4 | 147 | 806 | 20 | |
| 4:17.7 | 10,000m | 2:08.8 | 164 | 863 | 26 |
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Workout Graph
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