JOSE LUIS AGUADO MALVIDO 8x1000m/1:30r row
8,000m
Meters
34:28.0
Time
2:09.2
Pace
490
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,223m |
| Overall Time | 46:28.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 118 |
July 09, 2024 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.0 | 8,000m | 2:09.2 | 162 | 857 | 26 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 30 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 27 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 28 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 27 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 29 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 20 | |
| r223m |
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Workout Graph
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