JOSE LUIS AGUADO MALVIDO 1:00:07 row
12,530m
Meters
1:00:07.1
Time
2:23.9
Pace
703
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 96 |
July 11, 2024 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 12,530m | 2:23.9 | 117 | 703 | 21 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 20 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 50:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 55:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 1:00:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 1:00:07.0 | 2m | 29:10.0 | 0 | 300 | 0 |
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Workout Graph
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