JOSE LUIS AGUADO MALVIDO 30:08 row
6,628m
Meters
30:08.3
Time
2:16.4
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 99 |
July 16, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,628m | 2:16.4 | 138 | 774 | 24 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 24 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 |
| 30:08.2 | 28m | 2:26.4 | 111 | 683 | 14 |
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Workout Graph
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