JOSE LUIS AGUADO MALVIDO 30:15 row
6,319m
Meters
30:15.4
Time
2:23.6
Pace
356
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 96 |
August 13, 2024 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 6,319m | 2:23.6 | 118 | 706 | 23 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 30:15.4 | 57m | 2:15.0 | 142 | 788 | 20 |
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Workout Graph
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