JOSE LUIS AGUADO MALVIDO 30:05 row
5,211m
Meters
30:05.8
Time
2:53.2
Pace
300
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 100 |
September 02, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,211m | 2:53.2 | 67 | 531 | 18 |
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 12 |
| 10:00.0 | 625m | 4:00.0 | 25 | 387 | 15 |
| 15:00.0 | 620m | 4:01.9 | 25 | 385 | 12 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 30:05.7 | 1,196m | 2:07.8 | 168 | 877 | 25 |
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