JOSE LUIS AGUADO MALVIDO 5000m row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 124 |
September 12, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 26 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 26 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 26 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 27 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 27 |
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Workout Graph
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