PEPE AGUADO 4000m row
4,000
Meters
19:42.2
Time
2:27.7
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 135 |
October 14, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.2 | 4,000 | 2:27.7 | 108 | 673 | 221 | 23 |
| 4:40.5 | 800 | 2:55.3 | 65 | 523 | 40 | 22 |
| 3:59.6 | 1,600 | 2:29.7 | 104 | 658 | 43 | 23 |
| 3:42.2 | 2,400 | 2:18.8 | 131 | 749 | 46 | 24 |
| 3:39.6 | 3,200 | 2:17.2 | 135 | 765 | 46 | 25 |
| 3:40.2 | 4,000 | 2:17.6 | 134 | 762 | 46 | 25 |
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Workout Graph
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