PEPE AGUADO 10x2:00/1:00r row
5,016m
Meters
20:00.0
Time
1:59.6
Pace
330
Calories
Rest Distance | 279m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,295m |
Overall Time | 30:00.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1003 |
Stroke Rate | 27 |
Stroke Count | 546 |
Drag Factor | 147 |
October 16, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 27 | |
2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
r279m |
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Workout Graph
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