PEPE AGUADO 3x500m/4:00r row
1,500m
Meters
5:11.7
Time
1:43.9
Pace
117
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 17:11.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 34 |
| Stroke Count | 177 |
| Drag Factor | 134 |
October 19, 2024 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.7 | 1,500m | 1:43.9 | 312 | 1373 | 34 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 36 | |
| r63m |
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Workout Graph
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