PEPE AGUADO 7x1000m/2:00r row
7,000m
Meters
28:27.4
Time
2:01.9
Pace
454
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 42:27.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 137 |
October 21, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.4 | 7,000m | 2:01.9 | 193 | 964 | 27 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 27 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 27 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 27 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 27 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 27 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 27 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 28 | |
| r150m |
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Workout Graph
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