PEPE AGUADO v750m/4:00r...3 row
1,550m
Meters
5:24.2
Time
1:44.5
Pace
120
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,613m |
| Overall Time | 17:24.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 32 |
| Stroke Count | 170 |
| Drag Factor | 132 |
October 28, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.2 | 1,550m | 1:44.5 | 306 | 1353 | 32 | |
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 31 | |
| r: 4:00 | 23m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| r: 4:00 | 21m | |||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 33 | |
| r: 4:00 | 19m | |||||
| r63m |
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Workout Graph
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